Anxiety Therapy in Perth

Effective Therapy for Anxiety in Perth

At Dynamic Mind Change, we offer Anxiety Counselling in Perth to help people overcome anxiety effectively with us in safe, nonjudgmental and friendly environment. Clients often achieve 100% satisfactory result within 1 - 3 sessions. More severe cases of anxiety can take longer and we recommend follow up sessions once every 1 to 3 months.

Anxiety is one of the most common mental health conditions in Australia. Everyone experiences the feeling of anxiety at some point. Life can be unpredictable and often new situations, where we feel out of our comfort zone and under pressure, anxiety can arise. When anxiety appears in its various types with different symptoms and doesn’t go away, it can easily have impact on our daily functioning and quality of life. It can become difficult to overcome anxiety.

The common types of anxiety are:

• Social anxiety – fear of being criticized or humiliated in public in situations such as public speaking or eating in public. It is fear of the past projected into the future.
• Phobias – strong fear about a particular situation or object where a person does almost anything to avoid it. There is wide variety of phobias, such as fear of flying, spiders or heights.
• Panic attack – sudden period of strong and uncontrollable fear that may often include physical symptoms such as racing heart, chest pain or shortness of breath
• General anxiety – worries about many various things for an extended period of time
• PTSD (Post-Traumatic Stress Disorder) – difficulty to relax or flashbacks after a person is exposed to traumatic situation in different forms such as war, death or loss, sexual assault or car accident.