Tom focuses on rearranging client’s habits and creating new ones by using NLP and hypnosis.
Creation of better eating habits combined with regular enjoyable exercise, leads to greater happiness and feelings of increased energy. Tom also help clients to address their negative relationship towards own body and other negative beliefs around weight loss and self.
A better quality lifestyle with positive relationship towards one’s self is a good starting point. The goal of weight loss then is more fun and much less of a struggle. The shock to the body from the typical short term diet is avoided.
Weight loss is usually achieved through smaller steps done regularly over longer period of time. This rearranged lifestyle has a lasting effect on a weight loss, becomes habitual and usually results in Tom's clients keeping their ideal weight and lifestyle.