Hypnosis and NLP therapy may be the last thing on your mind as a means to lose weight—but it can be extremely effective when done right. Weight loss hypnosis is being practised by selected therapists and specialists. Hypnotherapy is tried and tested method of losing weight and keeping those extra pounds off by adapting a healthy lifestyle. The key is to determine if this approach is suitable for your case. Once you decide to go for it, you need to find a good weight loss hypnotherapist.
Is it right for me?
Hypnosis and NLP therapy for weight loss is ideal for anyone who is looking for a gentler way to lose weight and change their eating habits. The only way it will not work is when you are looking for a quick fix or a magic pill for losing weight. Keep in mind that reshaping problematic thoughts on food and poor eating habits can take time. In some cases, a client might require more frequent visits to the hypnotherapist before they began to realise the real change. You will lose weight slowly and surely, even without making drastic changes to your lifestyle.
How does it work?
Weight loss hypnosis and NLP therapy is not a special type of diet plan, rather, it is a way to help you become successful in fixing your eating habits and making you more comfortable in eating nutritious food. Likewise, it may change your mindset towards exercise. Hypnosis and NLP can help individuals experience what it feels like when they are in control, fit, and strong, and capable of overcoming their mental barriers to achieve those goals. Moreover, it may be helpful if you have underlying psychological problems that are causing you to crave, binge and eat too much junk foods. Through NLP therapy and hypnosis, you may identify the triggers and be more aware of them.